5 Easy Facts About how to build muscle in the upper back Described
The Meadows row is named soon after late bodybuilder and coach John Meadows. It's a unilateral rowing motion that targets the upper back.Your traps are a large, diamond-shaped muscle that sits squarely in the middle of your upper back. While your trapezius is considered one muscle, it's got 3 distinctive upper, middle, and decrease sections that co